Mallorca Fiestas

Awakening Yoga • Weekly Class • Palma De Mallorca

Miércoles, 30 de Agosto de 2023

Recinto / Lugar: Soul Dimension

Población: Palma

Información: NOTA: Puede que la información haya variado...

Awaken your mind and body

to a new level and learn how to

practice meditation in motion

.

The purpose of this yoga lineage is to guide you toward cultivating a conscious connection, integration and awakening of the body, mind, heart and spirit.

You will learn and practice

Patanjali's 8 limbs of yoga

:

Work primarily with the

Amrit posture sequence

, gentle vinyasa flows and extended posture holding times.

Explore the deepest levels of body, mind and spirit

with the integrative practices of clear intention, breath, meditative awareness and conscious integration.

Learn to

balance your nervous system

with the “first half” and “second half” of a posture. To transition from an active state of “doing” a posture, to a relaxed state of “being”. And to

feel the effects of a posture

.

Learn to consciously encounter your "edge" of body and mind to release deep tensions and

restore the natural flow of the vital life force energy

(prana).

Good for all levels

, from those with some experience to more experienced practitioners. Some experience with yoga and postures is recommended.

BIOGRAPHY

I have been guiding spiritual seekers for

over 30 years

with the self-transformative teachings of yoga, meditation, Ayurveda and breathing.

It is my pleasure and honor to

guide you toward self-empowerment, transformation and awakened consciousness

. I will help you connect to your deepest self and inner guide, from the physical to the soul dimension.

SOULDIMENSION.ORG

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